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This service is fully booked.

Healthy Living

(Ages 9-11) 12:30-1:45 PM Instructor: Susana Lopes

  • Ended
  • 235 US dollars
  • Irving Park Lutheran Church Gymnasium (diagonally across from church)

Service Description

In this class, children will learn various practices for healthy living. We will study the types of macronutrients (fats, carbs, and proteins) and micronutrients (vitamins and minerals), how to make healthy food choices, and how various forms of exercise affect the body. Throughout the semester, students will be given the opportunity to plan meals and create those meals in class in our kitchen. Students will record their food choices in their food log. We will also study and practice various forms of exercise. At the end of the course, students will have a better understanding of how their body works, the importance of nutrition in their daily life, and how to develop and implement healthy eating and exercising habits.

Cancellation Policy

We keep our classes small to enhance learning outcomes. Because of this, it is important that our classes are filled up with students that are committed to the class.  If you have questions about a class, please contact us prior to signing up to make sure the class will meet your expectations.   Classes can ONLY be dropped within the first two weeks of the semester.  There is a $65 fee if dropped within the first week of class. There is an $80 fee if dropped within the second week of class. The remaining balance after dropping will be refunded. Classes CANNOT be dropped after the second week of scheduled classes. After the second week of scheduled classes no refund will be given.  To drop a class please email IPHG reserves the right to cancel any class. In the event IPHG cancels class is canceled before beginning, a credit to be applied for future semesters will be given. Credit will be for the value of the canceled class.

Contact Details

  • 4057 N Harding Ave, Chicago, IL, USA

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